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Manang Trek For Beginners and Everyone

Kathmandu or Pokhara-Besisahar-Chame- Pisang- Manang- Besisahar- Pokhara or Kathmandu

11 Days

10 Nights

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Overview

LOCATION
BEST SEASONAll season (Autumn- Spring recommended)
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Duration11 Days
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Max. Elevation3650m.
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Start and EndKathmanu or Pokhara to Kathmandu or Pokhara
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Trek DificultyEasy
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Trek Distance43 + KM
Explore the enchanting Manang Trek in the Himalayas, part of the Annapurna Circuit. This high-altitude adventure offers stunning Himalayan views, with a unique Tea House Trek experience. Explore the world-famous Annapurna Region.

Nestled in the breathtaking Annapurna Region and Annapurna Circuit Trek of Nepal, the Manang Trek stands as a testament to the mesmerizing beauty of the Himalayas. Embark on an unforgettable adventure through the awe-inspiring landscapes of the Annapurna Circuit with the charming Manang Trek. This renowned Himalayan journey takes trekkers on a mesmerizing journey through the heart of the Annapurna Massif, offering panoramic views of towering peaks. For those who looking for less adventurous and have limited time we recommended Manang Trek to explore the Manang valley, the Tibetan landscape, the close-up mountain view of the Annapurna range with other several peaks with glaciers, local people Manage (Gurung), culture and their traditions, Gumbas, Monastry, lake, stupas, caves and many more.

The Manang trek is not only a visual delight but also a cultural immersion into the lifestyles of the local communities. Trekkers have the opportunity to interact with the hospitable inhabitants of Manang, explore ancient monasteries, and witness the daily rituals of the Gurung and Manangi people. With its unique combination of natural beauty, cultural richness, and physical challenge, the Manang trek stands as a must-explore destination for those seeking an unforgettable adventure in the heart of the Himalayas.  So we designed this Manang Trek for everyone who always have been dreamed of exploring the Himalayas.



Highlight of Manang Trek



  • Close-up Mountain View of Annapurna with Glacier.
  • Tibetan culture
  • Unique cultural experience from hilly people to Manage people.
  • Local activities and people's lifestyles.
  • Rites ritual, the belief system of locals.
  • Unique households and villages
  • Mountain desert and oasis, different ways farming and animal husbandry
  • Alpine lakes such as Maikyu Lake, Gangapurna Lake, and Ice Lake
  • Unique alpine forest(pine and cypress) and wildlife
  • Rivers, waterfalls, and streams
  • Alpine flower in Summer and Autumn
  • Apple Garden and Farming
  • Buddhism and spirituality

 



Why to Trek Manang Trek?



This trek provides a breathtaking panoramic view of Annapurna from base to summit, eliminating the need for acclimatization. The scenery remains stunning throughout the journey, not just at the final destination. Observing local activities up close, there's a chance to witness festivals and rituals. The diverse cultural mix and the surrounding environment add to the trek's allure. With an easy terrain and moderate elevation, the trek is suitable for everyone. In case of emergencies, transportation is readily available from each overnight stop. Accommodations are well-developed, offering a variety of food options along the entire route. While basic health facilities like health posts, pharmacies, and consultants are available, this trek is particularly recommended for its accessibility and unique experiences. If you have alternative trek preferences or specific destinations in mind, feel free to share, as we are eager to tailor your trip and welcome you to Nepal.



 

Itinerary

Day 1

Kathmandu (180 km) Pokhara 112 km to Besisahar (760 m)

Accomodation
Besisahar
Altitude
760 M
Distance
N/A


We take a local bus in the morning to go to the Besisaher.  It will take about 6 to 8 hours to arrive at Besisahar.

Note that private vehicles are also available to go Besisahar option.   


                  

Day 2

Besisahar to Timang (2350 m) (52 km)

Accomodation
Timang
Altitude
2350m.
Distance
N/A


After our morning breakfast, we will start our jeep trip to Timang village. It will take about 4 hours to arrive Timang. Timang is the old village at top of the hill from where we can see the spectacular view of Mt. Manaslu (8163m, the eighth highest mountain in the world) and other several peaks and lush forests.

Overnight at Timang.


Highlight of Timang

  • Spectacular view of Mt. Manaslu
  • Village and local activities
  • Pine forests and streams
  • Local hydropower
  • Suspension bridge
Day 3

Trek to Chame (2650m) from Timang 8.5 km

Accomodation
Chame
Altitude
2650 m.
Distance
N/A


From today we start our actual trek. We will have morning breakfast at the hotel.  Our destination for today is Chame (2670m). It takes about 5 hours to arrive at Chame. Chame is headquartered of the Manang district. Local market is highlight of Chame. We will have short sightseeing of in our leisure time.



Highlight of Chame



  • Local markets and Household
  • Capital of Manang District
  • Beautiful valley and pine forest
  • Natural Hot-spring
  • View of Mt. Manaslu and Lamjung Himal
Day 4

Trek to Dhikurpokhari 3050m from Chame 11 km

Accomodation
3040 m.
Altitude
Dhikurpokhari
Distance
N/A


As usual we start our trek after breakfast. We follow the trials along the Marsayangdi River. The trial gradually climbs up.  After walking for about 3 hours we arrived at a beautiful apple farm. We will stop for tea or lunch. After tea or lunch, we will climb up an hour through the pine forest and arrive at Dhikurpokhari. It will take about 5 hours to arrive at Dhikurpokhari.



Highlights of Dhikurpokhari



  • Pine forest and grazing land
  • Peace and Quiet
  • High Mountain View
  • Small pond and springs
  • River and valley
Day 5

Trek to Upper Pisang 3300m from Dhikurpokari (3.5 km)

Accomodation
UpperPisang
Altitude
3300 m
Distance
N/A


Today, our destination is Pisang village. Pisang is famous village in the Annapurna circuit. It is an old village facing south toward Annapurna II (7937m) and Annapurna IV (7525m). We have enough time for today. We can start slowly after breakfast. It will take only 2 hours to arrive at hotel. The trial follows to Marsyangdi River and toward the valley.

After we arrive at hotel you are free to spend your time by reading books, wandering the village, visiting Gumba, meditating at Gumba etc.



Highlights of Pisang village



  • Close up view of Annapurna II and Annapurna IV  and other mountains
  • Sunset and sunrise in mountains.
  • Local activities and framing
  • Gumbas
  • People and culture
  • Household and village
Day 6

ek to Nawal 3650m from Pisang 11 km

Accomodation
Nawal
Altitude
3650 m
Distance
N/A


We start our day early in the morning. It will take 7 hours to arrive at our destination. The trials begin with easy terrain and climb up to Ghyaru village. The 2 hours long uphill is the hardest part of trekking. Ghyaru is old village facing to Annapurna, having an amazing 360-degree view of the whole range. We will have our lunch and spend enough time exploring the village. After our lunch, we headed to Nawal village. It will take 2:30 minutes to arrive at Nawal village. These villages used to have king and we can see some fort and ruin artifacts during trekking.



Highlight of  Trek to Nawal village



  • Amazing mountain view a whole day
  • Beautiful  Maikyu lake in pine forest
  • Remaining forts of Place
  • Gumbas
  • Ghyaru village
  • Stupas
  • River and suspension bridge
  • Alpine forest
  • Amazing landscape and valley
Day 7

Trek to Manang (3540m) from Nawal 9 km

Accomodation
Manang
Altitude
3540 m.
Distance
N/A


Trek from Manang to Nawal is very easy. The view is amazing all along the way. It only take 4 hours. There are several Gumba and villages all along the way. This is one of the highlights of the trek as well.



Highlight of Trek to Manang



  • Easy and beautiful geographical terrain
  • Spectacular view of Annapurna III and Gangapurna  and others
  • Monastery and Gomba
  • Carving stone and Mannes
  • Local people and activities
  • Marsayangdi river and valley
Day 8

Rest and sightseeing at Manang

Accomodation
Manang
Altitude
3540 m.
Distance
N/A


Manang is one of the big old villages of the valley and our final destination. This village has lots of attractions and side trips. We planned to stay at Manang for two days. If you like to stay longer then we can add extra days.



Highlights of Manang Village:



  • Sightseeing around the village and Gompa

Many people live in this village. People are engaging in animal husbandry, farming, and hotel business. Local activities is another attraction other than the natural beauty of the Himalayas. The household they live in, the alleys of the village, morning and evening rites and rituals, the unique way of planting, harvesting, and storing system has seen easily in daily life. The Gombas, Mani wheels, and Chortans surround the village. Carving stones with holy mantras and prayer flags are everywhere.


  • Milarepa’s Cave

Milarepa’s cave is a pilgrimage site for Locals and Tibetans as well. The famous story involves in this cave. The Tibetan poet and singer meditated in the cave and the Gurung hunter left his bow and arrows and became the disciple of the Milarepa. The story is celebrated in literature and song across the world.


  • Icelake 4600m

If you like to try a little challenging with a spectacular mountain view then Ice Lake is the perfect side trip for you. The relentless four-hour climb gains over 1000m and reveals the views of Annapurna, the whole Manang valley, Mt Culu, and lake. It’s a day hike and we need to carry enough food and water.


  • Khangsar Village and Tilicho Lake 4919m

Tlicho Lake highest located freshwater lake in the world. It needs at least 3 days extra to finish this side trip. The view all along Tilicho lake is rewarding. The trial and altitude might be challenging. The trials follow Marsyangdi River through Khangsar village and Shreekharka. The first night should be at Tilicho base camp and the second night will be at Shree Kharka or Manang. If you like to push your limitations then we can try this hike to Tilicho Lake.



 

Day 9

Continue sightseeing at Manang

Accomodation
Manang
Altitude
3540m.
Distance
N/A
We continue sightseeing as your preferance.
Day 10

Manang to Besisahar by jeep

Accomodation
Besisahar
Altitude
760 m.
Distance
N/A


On this day we will take a jeep back to Besisahar and Pokhara and Kathmandu accordingly. It will take 7 hours to get back to Besisahar.



 

Day 11

Besisahar to Pokhara or Kathmandu.

Accomodation
Pokhara or Kathmandu
Altitude
1350 m/ 830 m
Distance
N/A


We take a Bus or private vehicle and continue to Pokhara or Kathmandu.



 

Map

Trek information

Extra Services That We Provide For Manang Trek

 



We provide the following services according to client preferences:

  • International and domestic airport pick up and drop.
  • Reservation of accommodation any city in Nepal
  • Bungee jump, Zip-line, paragliding, Ultra-flight, Mountain flight, Helicopter tour and sightseeing, rafting, kayak, boating, Hiking etc.
  • Domestic and international flight booking
  • Sightseeing at Kathmandu, Pokhara, Chitwan and Lumbini.
  • Short Hiking and cultural hiking.

 



Your comfortable is our priority  For Manang Trek



  • Payment flexibility: No payment hassle, payment on arrivals
  • Cancelation flexibility: Cancelation before 2 daysl48 hours without cancelation charge in case of emergency.
  • Currency flexibility: NRP, IRP, USD, KOREAN, CNY, EUR etc.
  • All documents sent via mail.
  • All extra services will added as your request and preferences.
  • For more, please check term and condition before booking.

 



When to trek at Manang Trek or Annapurna Circuit Trek



The finest seasons for Manang Trekking in the Manang region are autumn and spring, with summer being another viable period. During summer, the trans-Himalayan region, where most of the Annapurna Circuit and Manang Trek is located, experiences minimal rainfall. However, there is a risk of heavy rain affecting the lower parts of the trekking route and transportation.

 

The trans-Himalayan region is cold and dry in winter, with heavy snowfall. Weather conditions pose a potential risk to the journey even during autumn, spring, summer, and winter. Despite this, the trekking route remains open, and hotels are available. To stay updated on the route and local conditions, it is advisable to consistently consult with us and your guide.

If you choose to trek during the low seasons such as summer or winter, it is recommended to plan a few extra days for emergencies. For accurate weather information, you can check HERE and consult with our experts. For further details, please visit our page on the best trekking season in Nepal.



 

 

Equipments

Trekking Equipment/ Gear for Manang Trek



This trek is supported by porters and involves staying in tea houses along the route. The choice of trekking equipment depends on the season, geographical terrain, and the duration of the trek. Compared to low-altitude treks, this trek requires more trekking gear. We advise you to visit the trekking equipment list available at http://www.gothehimalaya.com/blog/trekking-equipment-list-equipment-required-for-trekking-trekking-gear-for-trekking-in-nepal and prepare accordingly or consult with us before making your preparations.

 

Porters have a weight limit of 20 kg, with 10 kg allocated for each client. It is strongly recommended to pack precisely and not exceed the weight limit. Non-trekking items can be left at hotels in Kathmandu and Pokhara. Additionally, you have the option to purchase or rent any required equipment in Pokhara and Kathmandu.

 



Risk & Respond during Trekking at Manang



There are several risks associated with Manang Trek due to high altitude and long distances. This trek have very low risk of getting sick, etc. Your safety is our top priority. Our team is well-trained and experienced, ensuring that they take excellent care of you. We maintain regular communication with your guide or porter, inquiring about the situation and monitoring your health. Additionally, we continually update ourselves on the weather conditions. In the event of any adverse situations, we respond promptly. For more information on risks and our response protocol, please visit the Risk and Response page.

 



Know Before You Go to Manang Trek



Currency: Nepali Rupee(Rs)
Language: Nepali
Money: Easy to change cash and access of ATM in major cities(almost impossible in rural area)
Mobile Phone: Can buy a sim card in Airport or Nepal Telecom and Ncell outlet across the nationwide.
Time: Five hours 45 minutes ahead of GMT.
Visas: Tourist visas 15, 30 or 90 days (2 photos and cash US dollars required )
Money Exchange: You can easily exchange the money in Kathmandu or Pokhara. Find more information about rate and currency.


Important Numbers:



Country code:         977
Police             :           100
Ambulance:             102
Tourist Police:         +9779851289444, +977014247041
Department of Tourism:   +977014262217
Go The Himalaya Treks: 9779846550484

 



Please feel free contact me at WhatsApp/ Kakao Talk/We Chat to Plan Your Trip.

 



FAQ

Can I do Manang trekking?

This question is frequently posed by all our clients, often arising from uncertainty about the conditions and challenges of the trek. This Manang Trek is tailored for individuals who lack experience in high-altitude and long-distance walking, as well as for families and older individuals. We have precisely created the trekking itinerary to reduce the risk of high-altitude sickness. Individuals of any age group up to 70 years have completed this trek. Your personal preferences and available time will determine your performance in the field.

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