15 Days
14 Nights
Everest Base Camp Trek is not a complete circuit trek of the Khumbu Region. However, it includes many popular destinations like EBC, Kalapather, Cho-la Pass, Gokyo Lake, Gokyo Ri, and Renjola pass (in option) of Everest region. The maximum elevation of this trek is 5648m. And most of the time, we trek over 4000m from the sea level. The trial difficulties are medium to hard. Uphill before Namche Bazar, Tangboche, Kalapatter, Chola- Pass and Gokyo Ri makes this trek hard. Most of the time the trials gradually climb up. Verities of food and accommodation are available here. This trial goes the heart of the Khumbu region with more than 25 mountains over 6000m and 3 mountains more than 8000m including ‘Highest Peak Of The World Everest’, ‘High Altitude Lakes’, ‘Sherpa People their Culture’, ‘Religion and Spirituality’, ‘High Altitude Settlement Their Activates and Lifestyle’.
This trek is approx. 132 km long journey in the alpine Himalayas with 10 km on average per day. The fitness preparation should be done before the start of trekking. The itinerary is carefully guided by safety regulations and medical recommendations. In case of emergency, helicopter evacuation is possible. I would like to request you that do not worry about High Altitude Sickness we will take care of it. This is the customized itinerary for you after evaluating the fitness and experience of many clients in high-altitude regions.
Sagarmatha National Park is a protected area located in the eastern part of Nepal. It was established in 1976 and covers an area of 1,148 square kilometers (443 square miles). The park is named after Sagarmatha, which is the Nepali name for Mount Everest, the world's highest peak.
Sagarmatha National Park is not only a destination for adventure seekers but also a place of cultural and ecological importance, contributing to the global understanding and appreciation of the Himalayan region.
Sherpa, known as the 'People from the East,' form an ethnic group that migrated from eastern Tibet around five centuries ago. Originally nomadic, they traversed the rugged terrain with their yaks, moving between pastures in Tibet and wintering in Nepal. Engaged in cross-border trade prior to 1959, Sherpa were involved in the exchange of various commodities, including yaks, butter, Jhoppa (a crossbreed between a male cow and yaks), cement, carpets, noodles, and salt. This trade activity showcased their resourcefulness and adaptability.
Living in the Khumbu region, Sherpa communities maintain the highest permanent settlements globally, reaching altitudes of up to 4700 meters. In the early 1900s, Sherpa individuals transitioned into roles as high-altitude expedition porters and guides, earning the mark "Tigers Of The Snows" for their skillful climbing skills in challenging environments.
Along with their contributions to trade and mountaineering, Sherpa brought their rich religious, cultural, and traditional practices to the regions they inhabited. Their deep-rooted belief in Tibetan Buddhism is a keystone of their way of life, influencing their values and shaping their communities over centuries. Sherpa communities remain integral to the cultural wall-hanging of the Himalayan region, embodying a unique blend of tradition, and spiritual beliefs.
In contemporary times, Sherpa people have become synonymous with mountaineering and trekking brands. They have diversified into various businesses, extending their influence globally. Renowned for their courage and honesty, they are recognized as some of the world's most fearless and trustworthy individuals.
Mount Everest got its name from the British who named it after Sir George Everest. However, it has various names in different local languages. The Sherpa and Tibetan people call it Chomolungma, which means 'Mother Goddess.' This name comes from Jomo Miyo Langsangma, recognized by the Sherpa as one of the five sister mountain goddesses linked with agricultural abundance. In Nepali, the name is Sagarmatha, translating to 'Forehead of the Sky.' In Chinese, it is known as ‘Zhumulangma’, adopting the local name
After a hearty morning meal, our trek to Namche Bazaar begins. We cross the trails alongside the Dudhkosi River, passing through picturesque Sherpa settlements. Upon reaching Monjo, we enter Sagarmatha National Park and continue our journey. Along the way, we find a comfortable spot for lunch.
Post-lunch, approximately an hour from Monjo, we begin a climb, crossing two suspension bridges. After a two-hour ascent, we arrive at Namche Bazaar, often referred to as the Gateway to Everest. This vibrant town provides every facility one might need, making it a central hub for trekkers and climbers boarding on adventures in the Everest region. Namche Bazaar welcomes visitors with its unique blend of natural beauty and modern amenities.
Namche Bazaar serves as the bustling center of the Khumbu region, providing to both business and administration. The town is replete with hotels, tea shops, outdoor gear stores, restaurants, banks, health posts, bars, cafes, and grocery shops, offering a comprehensive range of facilities. You can find almost everything you need in this vibrant place.
Namche Bazaar is not just a hub for services; it also boasts cultural attractions such as the Sherpa Cultural Museum and the Sagarmatha National Park Visitor Center. There are plenty of activities to engage in during your stay. During the day, acclimatize yourself by hiking to the largest Khumjung village (3780m) or the Everest viewpoint. In the afternoon, take a leisurely stroll around the market, visit the Gumba (monastery), and explore the charming village, immersing yourself in the unique Sherpa culture. Namche Bazaar offers a perfect blend of practical amenities and cultural experiences for trekkers.
The trail ascends gradually, known locally as "Nepali flat," for about an hour before descending to Phunki Thanka. During this descent, you'll be treated to your first glimpse of majestic peaks such as Mt. Everest and Mt. Amadablam, among several others. After crossing a picturesque suspension bridge over Dudh Kosi, we embark on a two-hour uphill ascent. Upon completion of the ascent, we reach Tangboche, offering breathtaking mountain views and hosts the largest monastery in the region. Enjoy your leisure time in Tangboche, surrounded by the serene beauty of the mountains.
Following our morning breakfast routine, we descend to Debuche, winding through the fascinating alpine mix forest alongside the river. After a few hours of trekking, we reach the ancient village of Pangboche, home to an old monastery and fascinating evidence and tales related to the legendary Yetis. Following a delightful meal, our journey continues to Dingboche, the largest village in the region. The trail gradually ascends, not too steep but challenging due to the high altitude. The panoramic view of Mt. Everest, Nuptse, Amadablam, Khumbuste, etc. along with the old settlement and valley, is truly spectacular.
This is a chosen day for rest and acclimatization to the high altitude, crucial for minimizing potential risks. We embark on a short hike to Chhukung or a nearby viewpoint to assess our body's response and stamina to the altitude. You are free to spend your leisure time engaging in activities such as reading books, exploring the village, or meditating, based on your comfort and preferences. This day serves as a valuable opportunity to adapt to the altitude and ensure a safer and more enjoyable trek ahead.
Continuing our journey, we gradually ascend through the wide valley, nestled just beneath the snow-capped summits of Cholatse and Tawache. Despite being one of the most captured scenes along the route, the breathtaking views never fail to inspire awe. After a few hours of climbing, we reach a location known as Dughla. Here, a steep ascent takes us to the summit where numerous Manes (memorials) have been erected.
These memorials stand as tributes to the Sherpas and mountaineers who lost their lives during Everest expeditions. The route then follows a gentle path along the glacier's slope, eventually leading us to the destination of Lobuche.
This is a big day our journey with a magnificent mountain view along the Khumbu Glacier, leading us to the renowned Everest Base Camp situated at an elevation of 5,365 meters. We pass through Gorakshep, where we secure accommodations and store our luggage. Everest base Camp is the closest point one can reach to Mt. Everest without the use of mountaineering equipment. Particularly during the spring season, expedition teams are often present, preparing for their summit attempts.The view of the Khumbu Icefall from Everest Base Camp is truly spectacular.
We get up early, start our hike to Kala Patthar to witness the sunrise over Mt. Everest, a journey that takes approximately 3 hours. After basking in the breathtaking views, we make our way back to Gorakshep. There, we pack our belongings, enjoy breakfast, and embark on the return trek to Dzongla.
Our day begins early for an extensive journey to Gokyo Lake via the challenging Chola Pass, situated on a steep ridge. The high altitude and unpredictable weather conditions may pose challenges during the trek. After approximately 5 hours of walking, we reach Thangna. From Thangna, we press on, navigating rocky trails and crossing glaciers as we make our way to the attractive Gokyo Lake. This day of the trek promises both adventure and stunning natural beauty in the heart of the Himalayas.
Early in the morning, we awaken and make our way to Gokyo Ri. Following the trail, we are treated to captivating views of Gokyo Lake as we ascend gradually to the viewpoint. Gokyo Ri stands as one of the trek's highlights, offering a 360-degree panoramic view of more than 25 towering mountains. The sight is so awe-inspiring that many find themselves speechless, and some are moved to tears upon reaching this vantage point. After immersing ourselves in the breathtaking scenery, we descend to Gokyo and spend the rest of our day at leisure, reflecting on the remarkable experiences of the trek.
As we continue our trek, you have two options to consider. If you seek another adventure, you can opt for the Renjo-la Pass route. This route offers a remarkable experience, albeit a longer one, taking approximately 10 hours. The views from Renjo-la Pass are truly magnificent. On the other hand, if you prefer a more direct route, you can descend straight to Phortse, which will take around 6 hours. The choice between these options allows for flexibility based on your preference for adventure and the time available for the trek.
Following breakfast, we begin our descent to Namche. This day of the journey is relatively straightforward from both sides, providing a more relaxed day. If you're inclined to continue the trek, there's an option to push ahead to Monjo or a nearby location. The flexibility in the itinerary allows you to tailor the trek according to your preferences and energy levels.
After a delightful morning and breakfast, we retraced our steps back along the same trail towards Lukla. Approximately 80 percent of the trail is downhill, making for a relatively easier descent. The journey back to Lukla is anticipated to take around 8 hours.
The trek concludes with a flight from Lukla to Kathmandu, marking the end of our amazing journey through the Everest region. Upon arrival in Kathmandu, you are free to spend your time according to your preferences. Whether you choose to relax and reflect on the trek, explore the vibrant city, or engage in any other activities, the conclusion of the trek allows for flexibility in how you choose to wrap up your Himalayan adventure.
Autumn and spring season are the best season for trekking season for Everest Base Camp trekking. Summer is another season to trek in this region. The lower part of the trek is highly affected by heavy rain. Sometimes the heavy rain may affect the lower part of trekking and transportation in summer. However, people are highly active during summer in their field of agriculture. The mountain view might be cloudy most of the time.
Winter is cold and dry and also heavy snow. High passes might affected and blocked. However, the trek to Everest base camp doesn’t have a highly risky area for avalanches.
Journey to the Himalayas always risk to affected by the bad weather even in autumn, spring, summer, and winter. The trekking route is always open and has an availability of hotels. For correct information always keep consulting with us about the situation of the route and places.
Note that if you like to visit in the low season like summer or winter just plan a few more extra days just in case.
About the weather check yourself Here and consult with our expert. For more please visit our page Best trekking season in Nepal.
This is a porter-supported tea house Trek. The season, geographical terrain, and trekking duration determine the trekking equipment. This trek need a proper trekking equipment than low altitude trekking. Please find the list of trekking equipment Here and consult with us before you prepare.
The weight limit for the porter is 20 kg 10 kg for each client. So, we recommend you to pack as carefully as you can and not exceed the weight limit. You can leave your non-trekking stuff in the Kathmandu and Pokhara hotels or office at Pokhara.
Note that you also can buy or hire every equipment here in Pokhara and Kathmandu.
Know Before You Go
Important Numbers:
Risk & Respond
There is several risk during this trekking because of high altitude and long distance. Your safety is our first priority. We keep in contact with your guide or porter frequently and ask about the situation and your health condition. We also keep updating the weather. If we find any adverse situation then we immediately responds. For more details to know risk and response please visit the page Risk and Response here.
Can I go this trekking?
Many clients frequently inquire about this trek, expressing uncertainty due to their unfamiliarity with the trekking conditions. This particular trek is recognized as one of the most challenging high-altitude routes globally. It is not suitable for inexperienced trekkers who lack prior experience with high altitudes and long-distance walking. However, if you are physically fit or an athlete, it is still possible, but caution is advised as your body needs time to acclimate to the high altitude. Individuals of various age groups, up to 70 years old, have successfully completed this trek. The success on the trail is determined by your personal desires and the time you allocate for the journey.
